Vitamins And Minerals In Fresh Figs at pedrommooreo blog

Vitamins And Minerals In Fresh Figs. Fresh figs are low in calories and contain a variety of vitamins and minerals. A single fig will not provide substantial amounts of any vitamin or mineral, but a fig will provide small amounts of vitamin k, thiamin, vitamin b6, potassium , manganese, and magnesium.

Minerals and Vitamins A Complete Guide
from www.nutrasciencelabs.com

this review summarizes the updated information on the phenolic composition, antioxidant capacity and. A single fig will not provide substantial amounts of any vitamin or mineral, but a fig will provide small amounts of vitamin k, thiamin, vitamin b6, potassium , manganese, and magnesium. Fresh figs will have more.

Minerals and Vitamins A Complete Guide

Vitamins And Minerals In Fresh Figs Figs are usually consumed in small portions. dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. figs are a good source of both calcium and potassium. A single fig will not provide substantial amounts of any vitamin or mineral, but a fig will provide small amounts of vitamin k, thiamin, vitamin b6, potassium , manganese, and magnesium.